nutrition

Mitchell Randall

nutrition

non- energy nutrients-

vitamins

water

minerals


energy nutrients

carbs

proteins

fats

4 types of carbs

sugars- short-term energy

starches- long-term energy

fiber- helps digestion

glycogen- 1 min duration

fats and cholesterol

Fats-

saturated- Bad

unsaturated- good

trans- worse than saturated: this is saturated fat converted to unsaturated


cholesterol-

bad: LDL- low-density lipoprotein

good: HDL- high-density lipoprotein (reduces LDL problems)

vitamins

*helps cell growth

vitamins...

A- health of eyes

B- takes energy from energy nutrients

C- boost immune system

D- promotes absorption

E- protects cell membrane

K- aids in blood clotting

Big image

My own nutrition intake values