Glossary Page

Definitions

Nutrition

A source of nutrients to help the body grow and develop


Diet

The food and drink that you consume.


Healthy Eating

Eating the correct foods from all the food groups to lead a healthy life.


Unhealthy Eating

Eating an unbalanced diet that contains foods such as, oils and sweets.


Carbohydrates

These things are found in foods which help give you instant energy.


Protein

Foods such as meat, fish and eggs that help you grow and help repair cells.