30 Days to Healthy Living & Beyond

A whole foods based program using Arbonne's products

Congrats on taking the first step! It starts now!

Healthy Living is all about making the right choices. It can start with just a few small changes to your daily habits and educating yourself about what's really fueling your body. It doesn't have to be complicated. The 30 Days to Healthy Living & Beyond Set provides the right combination of products to give you the proper nutrients to set you up for success. You will receive a Support Guide enclosed with your product order and as your coach please feel free to reach out to me with any questions. Here's to a healthier, happier you!

30 Days to Healthy Living and Beyond

Prep Step - Goal Set

What are you looking to get out of this program?

• More natural energy

• Great sleep

• Better digestion

• Overall Gut health

• Weight loss

• Better fitting clothes

Detoxing can aid in the reduction of:

• Bloating

• Anger Issues

• Brain Fog

• Constipation

• Disturbed Sleep

• Fatty Liver

• Gallstones

• Indigestion

• Joint Pain

• Muscle Aches

• Poor Concentration

• Skin Rashes

• Acid Reflux

• Anxiety

• Brown Spots

• Dark Circles

STEP 1:

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Eliminating Allergenic and Toxic Ingredients with Tasha Warby
Dump the Junk

STEP 2:

Eat regular, healthy meals throughout the day.

1) Morning: Healthy Meal or Shake

2) Lunch: Healthy Meal

3) Dinner: Healthy Meal or Shake

NOTE: It's best to eat all meals before 7 pm

*When it comes to snacks, make a healthy choice. Arbonne makes tasty, nutrient rich bars, raw veggies, unsalted nuts, or an apple

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Examples of Meal Replacement Shakes:

THE MINT COOOKIE

· 2 scoops Arbonne Chocolate Protein Powder

· 1 cup unsweetened almond milk

· 1/4 tsp. natural mint extract, mint stevia or fresh mint

· 7 ice cubes

· 1 scoop Arbonne Fiber Boost


CINNA-BUN PROTEIN SHAKE

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 tsp ground cinnamon

· 1 cup organic vanilla unsweetened almond milk

· 6-8 ice cubes


BERRY POWER

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· ¼ cup strawberries, blueberries and blackberries

· 1 medium carrot

· 1 cup almond milk

· 1 pomegranate fizzy dissolved in 4oz water

· 1-2 cups ice (add more if necessary)


ALMOND CRUNCH

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened almond milk or rice milk

· 1 Tbsp slivered or sliced raw almonds

· 6-8 ice cubes


DOUBLE CHOCOLATE FIX

· 2 scoops of Arbonne Chocolate Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened chocolate almond milk or rice milk

· 3/4 tsp flax oil

· a pinch of unsweetened cocoa nibs

· 1 tsp unsweetened cocoa powder

· 6-8 ice cubes


NUTTY APPLE CINNAMON

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1 cup unsweetened almond milk or rice milk

· 1/4 sour green apple, sliced

· ground cinnamon, to taste

· 1 Tbsp raw pecans; or slivered/sliced raw almonds

· 6-8 ice cubes


SWEET VERRY BERRY

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

· 8 oz water

· 1 Tbsp of almond butter

· 1/4 cup frozen or fresh berries

· (optional: a pinch or two of unsweetened coconut shavings)

· 6-8 ice cubes


BLACKBERRY TANG

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk + 1/2 cup unsweetened almond or rice milk

· 1 Tbsp of almond butter

· 1 pomegranate Arbonne fizzy in 4oz cup water

· 1/4 cup of fresh/frozen unsweetened blackberries; 6-8 ice cubes


LEMON LIME FRESH

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 1/4 cup organic coconut milk or unsweetened almond or rice milk

· 1/2 cup of water

· 1-2 tsp. of stevia

· 1/2 a lemon/lime, peeled and sliced)

· 6-8 ice cubes

· *May add a few rind shavings for zing or use 1-2 Tbsp. fresh lemon/lime juice


PUMPKIN SPICE

· 2 scoops of Arbonne Vanilla Protein Powder + 1 scoop of Arbonne Fiber Boost

· 3/4 cup unsweetened chocolate almond or rice milk

· 1/4 cup pumpkin puree

· 1 Tbsp. pecans

· Pumpkin pie spice, to taste

· 6-8 ice cubes

STEP 3:

Create your Plate of Whole Foods and Eat in the proper portions.

Veggies. Protein. Complex Carbs. Fats

Know how to fill your plate or create a hormonal balanced protein shake. See the Support Guide for a visual and break down on how to fill your plate!

STEP 4:

Don't forget to drink plenty of Water and to get Exercise into your day!

Have fun with your water as you will be drinking at least half of your weight in ounces. Add an energy fizz stick to doctor it up with antioxidants and B vitamins. Working out? Look into our Phytosport sports drink line for the Pre, During, and Post workout drinks!

Get in the habit of taking a walk after lunch or join a yoga, pilates, or martial arts studio. at least 20 minutes a day, but for greater results and muscle definition, fit in 60 minutes of exercise a day 5 days a week.

Ask me for ideas of how to create a new workout regimen!

STEP 5:

Weekly Recorded Calls

Make it a plan to listen to each of the Recorded Coaching Calls below at the recommended time. Call this number: 605-477-3099. Enter code: 729321# and then the Reference Code for each call. You can also access each call quickly using the links below.


Week #1 ~ Ref Code 214: listen 2-4 days before start date)
Week #2 ~ Ref Code 215: listen on the 1st day of Week 2)
Week #3 ~ Ref Code 221: listen on the 1st day of Week 3)
Week #4 ~ Ref Code 222: (listen on the 1st day of Week 4)

Reach out to me with your personal goals once you've created them. Start a healthy living journal where you put these goals into writing along with your body measurements. Take time to also consider how your are feeling mentally in life. Some have benefitted from this program with better moods, clearer heads, and overall sense of vitality. I'll follow up with you weekly, but don't hesitate to reach out to me anytime! Fall in love with taking care of yourself.

Eat good feel good


In good health,