Tips For Improving Terrible Posture

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Dear BJStyles,

My name is Jamie. I am 17 years old and I live in Arlington TX. I work at place where I am in front of the computer all day & I have bad posture. How could I help my posture get better ?

Dear Jamie,

If you sit at a desk all day, don't perch on the edge of your seat at work trying to sit up straight. The best thing you can do is scoot your hips and butt against the back of the chair, and use it for support--- that's what its there for.