Nutrition Project
E. Coli
Escherichia Coli (E. Coli)
Avocado Egg (Breakfast)
1/2 Avocado
1 Egg
Salt
Pepper
Directions:
-Preheat over to 425 degrees F
-Take half of an avocado and spoon out the insides to make the hole bigger
-leave some avocado on the edges
-carefully crack an egg into the hole
-Season with salt and pepper
-bake for 15 minutes
-Top with anything you like
Zucchini Spaghetti alla Marinara (Lunch)
(marinara sauce)
2 ripe tomatoes, chopped
1/2 (8 oz) can tomato paste
1/2 cup water
2 tablespoons simple syrup
2 tablespoons chopped garlic
2 tablespoons balsamic vinegar
1 tablespoon olive oil
1 teaspoon sea salt
(spaghetti)
4 zucchini, peeled and spiralized
Directions:
-blend tomatoes, tomato paste, water, simple syrup, garlic, balsamic vinegar, olive oil, and sea salt together in a high-speed blender until smooth.
-place spiralized zucchini in a bowl
-add sauce
Ratatouille (Dinner)
2 tablespoons olive oil
3 cloves garlic, minced
2 teaspoons dried parsley
1 eggplant, cut into 1/2 inch cubes
salt
1 cup grated Parmesan cheese
2 zucchini, sliced
1 large onion, sliced into rings
2 cups sliced fresh mushrooms
1 green bell pepper, sliced
2 large tomatoes, chopped
Directions:
-preheat oven to 350 degrees F
-coat bottom and sides of a casserole dish with olive oil
-heat olive oil in a pan and cook garlic until lightly browned
-mix in eggplant and parsley; cook until eggplant is soft; add salt to taste
-spread eggplant mixture across bottom of casserole dish
-sprinkle with parmesan cheese
-layer zucchini, onion, mushrooms, bell pepper, and tomatoes with cheese in between each layer
-bake for 45 minutes
Vanilla-Lemon Berry Parfait (Dessert)
1 cup plain low-fat yogurt
2 tablespoons honey
zest of 1 lemon
1 tablespoon fresh lemon juice
3 cups mixed berries
fresh mint leaves (optional)
Directions:
-mix together honey, lemon zest, and lemon juice until combined
-add mixed berries and gently mix
-in a bowl or a glass, add some yogurt, then the berry mixture and repeat
-add mint leaves for garnish