Stress at Work

By: Ada Cheng, Samah Khan

How Stress effects job productivity

Bad Stress

-no motivation

-procrastinating

-distracted

-attitude


Good Stress

-Goals

-motivates

-sense of accomplishment

Health consequences/ Warning signes

If you're working too many hours, having conflicts with coworkers, or struggling to meet deadlines, it could lead to health consequences such as:


-headaches

-high blood pressure

-heart problems

-diabetes

-skin conditions

-hair loss

-asthma

-arthritis

-depression

-anxiety


Solutions:

-talk to a manager to reduce hours

-take a break

-space your work out

Cause of Stress

-deadlines

-coworkers

-organization

-workload

-hours