Snap Peas

in June

Big image

Healthy fried rice:

    • 1 cup brown rice
    • 2 tablespoons olive oil
    • 1/2 cup peas
    • 1/2 cup chopped carrot
    • 1 cup broccoli floret
    • 3/4 cup sliced mushrooms
    • 1 egg, beaten
    • soy sauce, to taste

  1. Heat 1 tbsp oil in pan and sauté mushrooms until browned.
  2. Remove from heat.
  3. Heat remaining oil in pan and add rice.
  4. Add egg and mix until rice is thoroughly coated with egg.
  5. Cook for 5-10 minutes on high, or until egg is lightly browned.
  6. Combine rice mixture and vegetables in large bowl and stir until vegetables are well mixed.
  7. Add soy sauce to taste and serve.

Cost breakdown:

Big image

Buying local saves: