Wellness Newsletter
A WEEKLY NEWSLETTER COLLABORATION OF RSU 56: 5-15-2020
“Do not let what you cannot do interfere with what you can do.” - John Wooden
OUR MISSION
Maintaining your Mental Wellness
* Get outside
* Find a new hobby
* Acknowledge what is happening
* Stay connected
* Do benefit finding (search out things that you can be thankful for.)
* Try breathing exercises
* Maintain a routine
* Be kind
* Tell someone how much they mean to you
* Change your expectations
* Manage news and media intake
Best,
Mrs. Michelle Robertson
School Counselor- Dirigo High School
Social Workers and School Counselors
Rachel Buck-LMSW/cc
Alternative Ed. Teacher-DHS
Cell: 207-357-3271
Ami-Jo Greco-LMSW/cc
Social Worker-DHS
Oxford County Mental Health
Community Mental Health Services
150 Congress St, Rumford, ME 04276
207-364-3549
Philip Ramu- LCSW
School Counselor-TWKDMS
Cell: 207-578-1990
Michelle Robertson
School Counselor-DHS
Cell: 207-205-2190
Tri-County Mental Health Services (Mental Health & Substance Abuse)
Linnea Burns- Substance Abuse Counselor
Rumford Office 207-364-7981
Toll Free: 1-888-304-4673
SERVANT'S HEART FOOD PANTRY
98 Main St
Peru, ME 04290
207-562-7167
DIXFIELD FOOD PANTRY
2 Chapel Road
Dixfield, ME 04224
207-562-7470
MEXICO FOOD PANTRY
163 Main St
Mexico, ME 04257
207-364-8603
Remote Crisis Support Resources
Mental Health and Wellness: https://www.namimaine.org/
1-800-464-5767
Hotline and Crisis Numbers: https://www.maine.gov/dhhs/hotlines.shtml
1-888-568-1112
Crisis Text Line: https://www.crisistextline.org/
TEXT: HOME to 741741
Suicide Prevention: https://suicidepreventionlifeline.org/
1-888-568-1112
National Alliance on Mental Illness (NAMI) Maine: https://www.namimaine.org/
1-800-464-5767
RSU 56
Email: mrobertson@rsu56.org
Website: rsu56.org
Location: 145 Weld Street, Dixfield, ME, USA
Phone: 207-562-4251
Facebook: https://www.facebook.com/search/top/?q=RSU%2056