by Ashley Hernandez 10PT
Nutrition is the process of providing or obtaining the food necessary for your health and growth.
Most adults have none to little knowledge on the nutritional facts of the foods they eat. Adults do not look at food labels and buy what they THINK is good for them.Evidence shows that some of the leading causes of death in the United States, such as heart disease, cancer, stroke, some lung diseases, injuries, and HIV/AIDS, often can be prevented by improving personal health habits. Eating right, staying physically active, and not smoking are a few examples of good habits that can help you stay healthy.
What should adults do?
- LOOK AT FOOD LABELS! Food labels will give you the most information what you are eating.
- Pick foods with less sugars
- Choose foods that are natural
create a healthy lifestyle
What will happen if you don't get healthier?
Causes of not being healthy are certain diseases, disorders, and death. Would you go through all this instead of being healthy and feeling good and young? Yeah i didn't think so.