WOD 7.17.13

Weight lifting

Meet @ Fort Apugan, Hagatna 1800 (6PM)

Shoulder press 1-1-1-1-1 reps

  • Push press 3-3-3-3-3 reps
  • Push Jerk 5-5-5-5-5 reps
  • CrossFit - Push Jerk Demo
    Bob Marley Small Axe