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WOD 7.17.13
Weight lifting
WOD 7.17.13
Weight lifting
Meet @ Fort Apugan, Hagatna 1800 (6PM)
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
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CrossFit - Push Jerk Demo
CrossFit - Push Jerk Demo
Bob Marley Small Axe
Bob Marley Small Axe
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