Turtle Qigong

Second Saturdays and Upcoming Seminars

Qigong ~ Ultimate Self-Healing

Qigong is a form of Chinese Energetic Medicine that has been practiced in China for over 5000 years. It includes movement, meditation, chanting, exercises and visualizations. Doing qigong calms the mind, relaxes the body and regulates breathing.

Qigong is simple and true self-healing, through self awareness. Open to every level of ability, these are fun movements that make you feel great!

SECOND SATURDAYS OF THE MONTH

  • March 9
  • April 13
  • May 11
  • June 8

This longer class allows us to do more qigong, deepening our experience.

Classes are held at Vida Yoga Studio, 2749 Iris Ave., 10am-12pm, drop in. Cost of this class is by donation for rental of the space, $10-$12.

Upcoming Seminars

  • April 13-1000 Hands Buddha Qigong
  • May 4-Jade Body Qigong
  • June 15-TBA
  • July 6-1000 Hands Buddha Qigong
  • August 3-Qigong Walking

Details will be sent out prior to individual seminars. Cost for seminars is $50 and includes learning guides. Please call to register for seminars.

Turtle Qigong Weekly Classes-Fridays at Vida Yoga, 9am-10:15

All levels welcome, classes are drop in on Fridays and Saturdays. Bring tea or water to drink, dress comfortably, bring a friend. Friday drop in classes are $12/class, or punch card. I look forward to seeing you!


All classes taught by Nancy A. Rao, ND, LAc, Certified Ling Gui International Qigong Instructor.