Second Saturdays and Upcoming Seminars
Qigong ~ Ultimate Self-Healing
Qigong is a form of Chinese Energetic Medicine that has been practiced in China for over 5000 years. It includes movement, meditation, chanting, exercises and visualizations. Doing qigong calms the mind, relaxes the body and regulates breathing.Qigong is simple and true self-healing, through self awareness. Open to every level of ability, these are fun movements that make you feel great!
Turtle Qigong Weekly Classes-Fridays at Vida Yoga, 9am-10:15
All classes taught by Nancy A. Rao, ND, LAc, Certified Ling Gui International Qigong Instructor.