By: Kevin Ochoa


Most refined grains are enriched this means certain B vitamin and iron are added back when processing.Some food products are made from mixtures of whole grain and refined grains,

How much do I need a day?/ WHAT IS AN OUNCE

It depends on your age,sex, and level of physical activities. An ounce is like a mini bagel cooked cereal can be considered as 1 ounce-equivalent - See more at: