Grains

By: Kevin Ochoa

Facts

Most refined grains are enriched this means certain B vitamin and iron are added back when processing.Some food products are made from mixtures of whole grain and refined grains,

How much do I need a day?/ WHAT IS AN OUNCE

It depends on your age,sex, and level of physical activities. An ounce is like a mini bagel cooked cereal can be considered as 1 ounce-equivalent - See more at: http://www.choosemyplate.gov/grains#sthash.JpsARjiW.dpuf