Eat Healthy...Repeat

Being Healthy

Nutritions

Healthy eating and getting your nutritions are really important for you because you bones get stronger, your body will have less chances of any diseases or illness, if you ever get a disease or any illness your body will be able to fight it off easily also the more nutritions you have the more it will be easy for you later on in your life because when you have a lot of nutritions, you know that I got all the vitamins.calcium,fibre,protein.and iron I need so you have no worries that you are not healthy.

Being Physical Active

Playing and moving your body is very important because when you play outside or in the basement your bones get stronger, you have a healthy life, if you ever play outside and it is sunny your body makes vitamin D, and it is good exercise

Tips

Try playing outside an hour and 30 minutes and play activities that move your whole body