Healthy Smoothie Recipes
High in Fibers
Cellulose
However, a lot of high-fiber food do not taste good.
So, let's make some tasty smoothies with ingredients that are high in fiber.
Ingredients
1/2 cup fat-free plain yogurt
1/2 frozen banana
1 1/2 tablespoons flax seed
1 teaspoon honey
1 cup frozen strawberries
Ingredients
1/2 cup rolled oats
1 frozen banana
1 cup frozen strawberries
1/2 teaspoon vanilla extract
1/2 teaspoon white sugar
Why these ingredients?
Also, since soy milk is made from soy beans, which are high in fiber, it provides plenty of cellulose, too.
Ingredients
1/2 frozen banana
1/2 cup cucumbers
1/2 cup vanilla yogurt
1/2 cup crushed ice
Ingredients
1 leaf kale
1 frozen bananas
1 cup fat-free milk
1 tablespoon chia seeds
Ingredients
1 frozen banana
2 cup kiwi fruit
1 cup fat-free milk
1/2 cup crushed ice
2 teaspoons chia seeds
Other ingredients...
Cucumber, spinach and kale are vegetables that are high in fibers.
Chia seeds are really good for health, especially for heart.
Free smoothies!!!!!
Tuesday, Dec 15, 2015, 10:00 PM
Bonnell Hall, Oxford, GA, United States
Contact Information
Freshman
Oxford College of Emory University
Email: yangxuan.nfls@outlook.com
Location: 810 Whatcoat Street, Oxford, GA, United States
Phone: 678-848-4588