Repetitive Stress Injury (RSI)
How to prevent RSI when using ergonomics
What is Repetitive Stress Injury
Repetitive Stress Injury (RSI) is a condition in which prolonged repetitive actions cause pain or impairment of function in the tendons and muscles involved.
Physical Symptoms Caused By RSI
Some common RSI related effects are-
- Aching or tenderness
- Stiffness
- Numbness
- Weakness
- Cramps
How to avoid RSI related injuries
To avoid RSI related injuries near a computer, a proper set up is needed. Some key points are-
- To use a comfortable adjustable chair with arm rests.
- Setting up the keyboard 28" of the floor
- A monitor 18-20" away from the body
- A screen that should be adjusted to minimize glare
Exercises that can help
Some exercises that can be done to exercise the muscles and eyes would be-
- Periodically look around to help the eyes re-focus.
- Do a couple of finger stretches to help the flexibility of all the fingers.
Extra Products that can help
Gel Mouse Pad
A gel mouse pad helps the wrist have a cushioned support so, there is no strain on the wrist while the mouse is in use.
Wrist Support
A Wrist support is the number one tool every ergonomic setup should have. The support relaxes the wrist's and cushion it, so there is constant steady blood flow to the fingers.
Arm Supports
Arm supports are the best tool when it comes to an ergonomic setup. Not a lot of people use this product because it is expensive, and takes a while to setup properly. In the long run, they are worth it. Arm supports cushion the arm and relaxes the muscles when typing for a long period of time.
Workplace Ergonomics