Anne Carragher Wellness Challenge
Week 6 - Focus on Social Wellness
As we wrap up the challenge, reflect on your personal improvement goal you set during Week 1. Did you achieve your goal? Did you make progress towards your goal? How can you do your best to reach your goal in the last week?!
Week 5 Scorecard Reminder
Feed Your Brain!
Week 6 Scorecard
Week 6 Events
Wellness Challenge Survey
All Week | Any Time| Online |5 points
Your feedback is important to us! Take some time this week to complete the online survey about the challenge and tell us how things went as you sought balanced wellness and personal improvement. You’ll receive a separate email with this link late week.
Eight Steps to a Healthy Heart (staff and faculty only)
Tuesday, February 18 | 9am & 11am | Webinar |7 points
Just a few changes to your lifestyle can help keep you heart healthy. Utilizing Mayo Clinic’s Heart Healthy Diet concepts, this webinar will review the eight steps for preventing and reducing your chances of heart disease. Register via Wellspring using "Seattle University" as your username
Great Backyard Bird Count
Tuesday, February 18 |12 – 1pm | Deck overlooking Union Green | 7 points
Join the SU Grounds Dept for its annual celebration of the Great Backyard Bird Count, a national event sponsored by the National Audubon and the Cornell Lab of Ornithology. Come help us count and identify birds on campus. Bring binoculars if you have them. More Info >>
Business & Banking: Challenge and Opportunity in a New Economy
Tuesday, February 18 | 5:30pm | Pigott Auditorium | 10 points
Roy Whitehead, chairman, president and CEO of Washington Federal, LLC, will be the featured speaker at the next Albers Executive Speaker Series event. More Info >>
A Respectful Approach to Indigenous Health Research and Community Partnerships
Thursday, February 20 | 12:15 – 1:15pm | HUNT 100 | 7 points
Eileen Owen-Williams, associate professor of nursing, will discuss the importance of cultural humility and the utilization of a community based participatory approach to research and the translation of knowledge to Indigenous health issues, health care programs, and policies. You are welcome to bring your lunch to this event. Light refreshments served. More Info >>
Film: Will the Real Terrorist Please Stand Up?
Friday, February 21 | 6:30pm | BANN Auditorium (102) | 7 points
The new film, with Danny Glover, Cuba’s top counter spy and Fidel Castro himself (filmed recently) is combined with fascination archival footage and a rare recorded interview from prison with one of the Cuban 5. More Info >>
Saturday, February 22 | 2-5pm | CAMP Ballroom | 10 points
Come support the dancers as they twist and shout their way to $50,000 for Seattle Children’s Hospital! Participate in the silent auction or make a donation of any size (even that change you found in the couch) to earn extra Wellness Challenge points! More Info or to donate online>>