Cap'n Snippy & The Killa Beez

Come to Da crib and get yo self a bib (Justin W & Andy G)

Killa Appetizers

Garlic Knots........ size (6) or (12)
  • -Basic Pizza Dough, recipe follows
  • -1/2 cup unsalted butter
  • -3 tablespoons minced garlic
  • -1 tablespoon olive oil
  • -1 teaspoon coarse sea salt
  • -1/4 cup grated Pecorino Romano cheese
  • -2 tablespoons chopped fresh parsley

Garlic Knots Info

Vitamins:



Vitamin A 8%

Vitamin c 0%



Minerals:

potassium

iron

calcium

magnesium

manganese

zinc

selenium


Nutrients:

(Serving size of 4)

16g Carbs

5g fat

8g protein

242 calories

Why This is Healthy / Unhealthy

Healthy: This product contains some good values to it such as: Vitamin A, iron, potassium, calcium, etc. Also this product has a fair amount of calories for its serving size of 4 it contains 242 calories.


Unhealthy: does not contain much protein and has high levels of carbs for small servings.

Main Meal

*Our main meal is the all time favorite Snippy Cooked Guinea Pig served with French Fries and Cooked Vegetables.
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Snippy Special Info

Ingredients:

  • 3 or 4 cuys
  • 50 grams of ground toasted corn, or cornmeal
  • 2 kilos of parboiled potatoes, cut in slices
  • 8 cloves of garlic
  • 6 fresh hot peppers, either red or yellow
  • ½ cup oil
  • ½ cup water
  • salt, pepper and cumin to taste

    Rub the cuys with a mix of the pepper, salt, pepper and cumin and bake. You can also skewer over a barbeque.

    Prepare a sauce with the oil, peppers, garlic and cornmeal with the water from the potatoes or broth. Cook a few minutes until the peppers are cooked. When tender, place the meat in a serving dish and spoon the sauce over it. Serve with the boiled potatoes.

    Another recipe calls for:

  • 4 cuys
  • 1 teaspoon hot pepper
  • 1 tablespoon pisco
  • garlic to taste
  • 6 fresh hot peppers, either red or yellow
  • 1/4 cup oil
  • salt, pepper to taste Season the cleaned cuys with salt, pepper, hot pepper and pisco. Fry in oil five minutes or until cooked.

    Serve with a hot pepper sauce, potatoes, either fried or boiled and a salad of cucumber, tomato, lettuce and onion.

Vitamins:

Low Vitamin C

vitamin B6


Minerals/nutrients:

potassium

dietary fiber

magnesium

Why This is Healthy/Unhealthy

This meal contains both healthy and unhealthy substances. We all know already that french fries are unhealthy for us but this meal also comes with your choice of cooked or steamed vegetables. Our cooked guinea pig alone contains many minerals and proteins that are good for you.

Sweets From The Streets

East Coast Cheese Cake:

Our East Coast Cheese Cake is a street favorite all the homies come in asking for this raspberry, chocolate topped, cheese filled heaven.


Vitamins:

Vitamin A

Vitamin D

Vitamin B-12

Vitamin C

Vitamin B-6


Minerals/ nutrients:

Calcium 6%

Iron 4%

Magnesium 3%

Protein 7g

Potassium 113mg

Why this is Healthy/Unhealthy

The East Coast Cheese cake in not very much a healthier choice for it is a dessert, but this delicious cake does provide many vitamins that are good for you.
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