Cap'n Snippy & The Killa Beez
Come to Da crib and get yo self a bib (Justin W & Andy G)
Killa Appetizers
- -Basic Pizza Dough, recipe follows
- -1/2 cup unsalted butter
- -3 tablespoons minced garlic
- -1 tablespoon olive oil
- -1 teaspoon coarse sea salt
- -1/4 cup grated Pecorino Romano cheese
- -2 tablespoons chopped fresh parsley
Garlic Knots Info
Vitamins:
Vitamin A 8%
Vitamin c 0%
Minerals:
potassium
iron
calcium
magnesium
manganese
zinc
selenium
Nutrients:
(Serving size of 4)
16g Carbs
5g fat
8g protein
242 calories
Why This is Healthy / Unhealthy
Unhealthy: does not contain much protein and has high levels of carbs for small servings.
Main Meal
Snippy Special Info
Ingredients:
- 3 or 4 cuys
- 50 grams of ground toasted corn, or cornmeal
- 2 kilos of parboiled potatoes, cut in slices
- 8 cloves of garlic
- 6 fresh hot peppers, either red or yellow
- ½ cup oil
- ½ cup water
- salt, pepper and cumin to taste
Rub the cuys with a mix of the pepper, salt, pepper and cumin and bake. You can also skewer over a barbeque.
Prepare a sauce with the oil, peppers, garlic and cornmeal with the water from the potatoes or broth. Cook a few minutes until the peppers are cooked. When tender, place the meat in a serving dish and spoon the sauce over it. Serve with the boiled potatoes.
Another recipe calls for:
- 4 cuys
- 1 teaspoon hot pepper
- 1 tablespoon pisco
- garlic to taste
- 6 fresh hot peppers, either red or yellow
- 1/4 cup oil
- salt, pepper to taste Season the cleaned cuys with salt, pepper, hot pepper and pisco. Fry in oil five minutes or until cooked.
Serve with a hot pepper sauce, potatoes, either fried or boiled and a salad of cucumber, tomato, lettuce and onion.
Vitamins:
Low Vitamin C
vitamin B6
Minerals/nutrients:
potassium
dietary fiber
magnesium
Why This is Healthy/Unhealthy
Sweets From The Streets
Our East Coast Cheese Cake is a street favorite all the homies come in asking for this raspberry, chocolate topped, cheese filled heaven.
Vitamins:
Vitamin A
Vitamin D
Vitamin B-12
Vitamin C
Vitamin B-6
Minerals/ nutrients:
Calcium 6%
Iron 4%
Magnesium 3%
Protein 7g
Potassium 113mg
Why this is Healthy/Unhealthy
Contact us
Location: Streets of California
Phone: 555-555-555
Twitter: @Snipbee