Sunrise Yoga & Sunset Cruise

With Gillie Sutherland of Flow Yoga Devon

One day yoga workshop and dinner cruise down the Exe

Saturday, Aug. 23rd 2014 at 10am-10pm

Estuary Clinic of Integrated Health, Exeter, United Kingdom

A full day and evening of feel good activities to celebrate the season and our first summer at The Estuary Clinic in Topsham.

Ok, so not exactly sunrise, but still....

Imagine how you feel after five hours of energising as well as restorative yoga, with plenty of pranayama and meditation, then topped off with an evening on a boat with your fellow yoginis, enjoying good food, fine, and those incredible Estuary sunsets?

Sounds good?

Tickets are just £65, which includes your full yoga workshop, a three course dinner, while you cruise down the Exe. (Bring your own wine, but otherwise everything is included).

Places are limited to 10 people so please book your place by emailing gilliesutherland73@gmail.

Full payment will need to be taken upon booking and can be made by cheque, cash or BACS.

A few evening only tickets will be available, but priority will be given to those who are coming to both daytime and evening.

For any questions please call me on 07530 012 490

The Day at a Glance

9.45 am Arrive and Welcome with Refreshments

10am Energising Wake Up Flow with Sun Salutations

11am Gentle Healing Yoga for Therapeutic Benefits

12pm Pranayama and Meditation

1230pm Lunch Break (local suggestions will be given for a light snacks)

2pm Total Balancing Flow with Moon Salutations

3pm Restorative Yoga

4pm Pranayama and Closing Meditation