Strength and Conditioning 1

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Why should you take this class?

Are you interested in improving for a sport? Want to win a trophy like the ones on the right? Or do you just want to get in better shape? If you are interested this is a great class to get started! No need to be an expert, just show up and learn the proper techniques to get in shape.

With a good mix between Traditional and Functional Performance Training, there's something for everybody in this class. Just like anything, you get out what you put in. If you work hard you will see major results.

For more information, check out Mr.Diercks website: