MONDAY 10/10/2022

• ALL TEAMS PRACTICE 3:30PM-5:30PM
• Booster Meeting @ 6:00PM in Room 667

TUESDAY 10/11/2022

• After School Tutoring

WEDNESDAY 10/12/2022

• ALL TEAMS PRACTICE 3:30PM-5:30PM

• FRESHMAN AWAY GAME VS. EL CAMINO-Bus leaves @2:30PM

THURSDAY 10/13/2022

• CHEER WITH A KNIGHT!!-ALL team members meet in Cheer Room at 3:30PM Game Ready!
• JV HOME GAME VS. EL CAMINO @4:30PM
• VARSITY HOME GAME VS. EL CAMINO @ 7:00PM

FRIDAY 10/14/2022

• COMP TEAM PRACTICE-CANCELLED for Team Party!
• ALL TEAM HALLOWEEN PARTY @ 6:00PM

SATURDAY 10/15/2022

• PSAT @ 8:00AM

SUNDAY 10/16/2022

• WASC Visit-Cheer Performs @ 12:30PM-2:00PM

The La Costa Meadows Elementary School Halloween Festival community service opportunity will take place on 10/22/22 at LCME! We have been invited to help with the cookie decorating station during the school's annual Halloween event. I strongly encourage you to fill out the google form and indicate which shift you are able to volunteer your time. The La Costa Meadows PTO is extremely excited about the prospect of our student athletes being able to volunteer!

DEADLINE TO VOLUNTEER IS 10/14!!

The event takes place on 11/06 in Balboa Park. We have formed a team that I would like you all to join! Just click on the View Team Page link below and register for the MORE THAN PINK Walk with the "Join Our Team" button. View Team Page There is no cost to join! We will walk as a team on 11/06! We have some super cute team shirts thanks to The Waffle Spot for sponsoring our team! This is a SUPER FUN event and it is for a GREAT cause! I encourage both parents and athletes to join the team!

This event is currently SOLD OUT!

We have been asked to partake in the First Annual San Elijo Turkey Trot!! This is a great opportunity to get our name out in the community, develop partnerships with more sponsors/businesses, and make some money for our program!

ALL COMP TEAM MEMBERS PLEASE FILL OUT THE BELOW FORM ASAP!

UNEXCUSED MISSED PRACTICES/EVENTS:

• If you leave practice early: You will sit out for the same amount of time you leave early and collectively this can add up over time.

• If one practice is missed= Verbal explanation of violation, warning against future consequence and cheerleader will show up at the next scheduled game in full uniform and sit out a portion of a game with her/his coach. However long will be up to discretion from the coach.

• If two practices are missed= Verbal explanation of violation, warning against future consequence and cheerleader will show up at the next scheduled game in full uniform and will sit out the entire game and meet with the athlete and parent to discuss disciplinary action, probation, and action plan.

• Continuous absences will result in removal from the program. Please do not commit to our team if you can not attend practice regularly

ACADEMIC ELIGIBILITY:

• Cheerleaders must maintain a 2.0 GPA or higher in order to participate in our program. Any member failing to meet this standard will be put on academic probation for 6 weeks. During this time the member is not eligible to perform at any event, but he/she must still attend all events to support their team. Once the 6 week probation is up, if the student’s grades are above a 2.0, they may rejoin the team's activities. If not, the cheerleader will be removed from the cheer team.

"A Scholar-Athlete is someone who is committed to improving themselves while participating in a sport" (Segelken, 2014).

1. Stretching can improve flexibility
   The more stretching that you do and the more that you move your muscles, the easier it will become. This is one of the best things you can do to improve your flexibility.
2. Stretching can improve posture
   Stretching can also improve your posture. Stretching will strengthen your muscles and help with proper alignment, which helps with body posture.
3. Stretching increases blood flow to your muscles
   Stretching increases blood flow, boosts oxygen levels and helps deliver nutrients to your muscles. It also removes metabolic waste such as carbon dioxide, ammonia and uric acid.
4. Stretching throughout the day is a good idea
   The majority of people sit down throughout the day, whether it’s working, virtual school or binge watching TV. Stretching for a short period of time each day can help to loosen up those tight muscles and help to prevent future injury.
5. You should warm up first then stretch – dynamic stretching is better than static stretching
   Dynamic stretches, which includes moving while stretching, should be done during a warmup. Dynamic stretches include jumping jacks, lunges, pushups etc. Too much stretching will result in a decrease in strength and performance before an athletic performance.
6. Stretching can help to decrease injury
   Stretching can help with flexibility and decrease your risk of injury, as long as you do not do static stretches before you start your exercise.
7. Stretching is great for mental health and calming the mind
   Stretching allows you to recharge and refresh the blood flow throughout your body. It provides your mind with a mental break, which gives you a calmer mindset.
8. Stretching can increase your energy levels
   Being that stretching can increase your blood and nutrient flow throughout your body, your energy levels will be increased as well.
9. Stretching releases tension
   Stress can be carried within your muscles. Your muscles tend to tighten up as a defensive strategy. This is why stretching is a great way to relieve stress, because the more you stretch the less tense your muscles will be.
10. Stretching can decrease your daily pain
    Static stretching works by desensitizing your joints and reducing tension in your muscles. It will help to improve your range of motion and mobility, which allows for greater movement versus being stiff and in pain.