Componets of Fitness
Maurice Cleveland
Cardiovascular Endurance
She is showing the ability of the circulatory system to supply oxygen to working muscles during exercise.
Muscular Strength
I chose this picture because she is doing an exercise called squats.
Muscular Endurance
I chose this picture because she exercise ma group of muscular over a length of time
Flexibility
I chose this picture because she is flexibility
Body Composition
I chose this because it shows the relative percentage of body fat compared to lean body mass.
Speed
I chose this because she is producing speed when you run
Agility
I chose this because she is changing direction quickly.
Balance
I chose this because she is maintaining a posture.
Coordination
I chose this because they both play basketball and in that you need to be coordinated.
Reaction Time
They are showing reaction time by sprinting right when they hear the gunshot.
Power
A chose this because when you are strong you have power.