Componets of Fitness

Maurice Cleveland

Cardiovascular Endurance

She is showing the ability of the circulatory system to supply oxygen to working muscles during exercise.
Big image

Muscular Strength

I chose this picture because she is doing an exercise called squats.
Big image

Muscular Endurance

I chose this picture because she exercise ma group of muscular over a length of time
Big image

Flexibility

I chose this picture because she is flexibility
Big image

Body Composition

I chose this because it shows the relative percentage of body fat compared to lean body mass.
Big image

Speed

I chose this because she is producing speed when you run
Big image

Agility

I chose this because she is changing direction quickly.
Big image

Balance

I chose this because she is maintaining a posture.
Big image

Coordination

I chose this because they both play basketball and in that you need to be coordinated.
Big image

Reaction Time

They are showing reaction time by sprinting right when they hear the gunshot.
Big image

Power

A chose this because when you are strong you have power.
Big image