what is flexibility

indira purnell may 26, 2015

define flexibility

flexibility is the ability of the joints to move through their full range of motion.
the benfits of being flexible is being able to move quick and fast to do cuts and other quick movements such as playing any sport or doing dynamic and static stretches

every collage team does a dynamic or static strech before or after their activity

every collage team for ever sport doe some type of dynamic and static stech before or after their activty

how do you improve flexiblity?

to improve your flexibility you have o do dynamic and stratic stretches 3 to 5 times a week and for 19 to 30 second holds on the static stretches