Psychological Wellbeing Service

STOCKPORT

Who Are We

Self Help Services provides a range of effective psychological therapies and support services for mild to moderate mental health problems such as depression, anxiety, self esteem and panic disorders.

Services We Provide

• One-to-one Service - guided self help based on Cognitive Behavioural Therapy (CBT)
• e-Therapy Service - Online CBT available at home and at venues across Stockport for
people experiencing mild to moderate anxiety and depression.
• Stressbusters Service - Online CBT service for people aged 10-18
• Self Help Groups - Structured self help courses exploring self esteem, confidence and anxiety
• Breaking Free e-Therapy - Online CBT service for people experiencing issues with mental
health and substance misuse.
• Boost! - Emotional wellbeing courses
• Clean BREAK - Structured self help course for people experiencing issues with mental
health and substance misuse.

For More Info

Call us on 0161 480 2020
Email us at: info@stockportpws.org.uk
Or visit our website: www.stockportpws.org.uk