Fu6ion Fit Teaser Class

TK Fitness & Live Fit 21 Presents

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What is Fu6ion Fit? Who is Fu6ion For? How we do it?

Fu6ion Fit is a nonstop athletic based workout that gives you everything you need and want in cardio, strength, core and flexibility. This program is based on a progression development, and "Periodization."FU6ION FIT is for ALL levels. We all know time is money and with that we want the best workout in the smallest amount of time. How do we do that? We break apart the body and put it back together in 30 minutes by “Fusing” several formats of fitness into an awesome series of incredible workouts. A-B-C is easy as 1-2-3! Or better yet 3-2-1...5 rounds of 6 minute circuits, using as many formats as possible (strength training, calisthenics, synergistic programming, kickboxing, plyometrics, sports performance and core fitness) and systematically using these systems to rev up your metabolism and burn fat up 36 hours. Typical calorie burn 250-500 calories in 30 minutes!!!

Monday, Jan. 27th, 7pm

2005 Electric Road

Roanoke, VA