Avoiding the Freshman 15

A Nutritional Guide to Staying Healthy


  • Avoid midnight snacks
  • Stay Active
  • Keep snacks to a nutritional level
  • Stock up your dorm with personal snacks
  • Keep your plate colorful

What Your Body Needs

  • Whole Grains
  • Fruits
  • Vegetables
  • Lean meat or protein
  • Dairy (This does not include ice cream)
  • Water
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