Avoiding the Freshman 15
A Nutritional Guide to Staying Healthy
Tips
- Avoid midnight snacks
- Stay Active
- Keep snacks to a nutritional level
- Stock up your dorm with personal snacks
- Keep your plate colorful
What Your Body Needs
- Whole Grains
- Fruits
- Vegetables
- Lean meat or protein
- Dairy (This does not include ice cream)
- Water