Never let your hearts desire become a heart disease.
Heart failure is caused when the muscle surrounding the heart is too weak to pump blood around the body. This can result in blood blocking up the arteries behind the heart. The lungs and other body tissue, can swell up. This is called, oedema. Somebody experiencing this can feel, tired, and short of breath. And the swelling can be seen in their legs or ankles.
What Should I Eat?
- Saturated and Trans fat can increase high blood cholesterol and may cause a heart attack.
- If you are facing obesity that means you have a diet high in fat that can be a big risk factor if you are battling a heart disease.
- Oily Fish such as Mackerel, Sardines and Tuna.
- Vegetables Oils
- Fruit and Vegetables
- Nuts and Seeds