Planning nutrient meals and snacks

meals and snacks

The importance of breakfast

  • When you eat breakfast it gives you energy .
  • when you eat breakfast it makes you feel better threw out the day.
  • when you eat breakfast most of the time , it gives your body your nutrition .
Each breakfast is consider healthy because it can help with weight loss , protect against diseases and make your body not function right for that day .

Guidelines for smart snacking

  1. Apples are healthy because all fruits are healthy .
  2. Oranges ^^^^^^^^^^^^^
  3. Gronella bar is healthy because something its good protein for your body.
  4. Yogurt is healthy because it can help you reduce fat.
  5. Banana is healthy because all fruits are healthy.