Planning nutrient meals and snacks
meals and snacks
The importance of breakfast
- When you eat breakfast it gives you energy .
- when you eat breakfast it makes you feel better threw out the day.
- when you eat breakfast most of the time , it gives your body your nutrition .
Guidelines for smart snacking
- Apples are healthy because all fruits are healthy .
- Oranges ^^^^^^^^^^^^^
- Gronella bar is healthy because something its good protein for your body.
- Yogurt is healthy because it can help you reduce fat.
- Banana is healthy because all fruits are healthy.