Yin-Restorative Yoga Workshop

Yoga Garden of Apex

Saturday, September 27

Jon-Erik Lido, L.Ac., RYT 500, and Melissa Lido, RYT 500 will offer a workshop that combines two styles of yoga - Yin and Restorative. People often wonder what the difference is between Yin Yoga and Restorative Yoga.

In this workshop, participants will be able to experience and discover the distinctions of these two forms of yoga which are both focused on sustaining poses and finding stillness. We will open with an invigorating Yin sequence where poses are held at an edge, in stillness, for a period of time (longer than in most Hatha Yoga classes). Then we will transition into the rejuvenating Restorative portion of the class, where we find ourselves in poses totally supported by props, enjoying total ease and relaxation.

Yin-Restorative Workshop at Yoga Garden

Saturday, Sep. 27th, 2-4pm

101 E Chatham St

Apex, NC

Space is limited to 10 participants

Pre-registration $25

At the door $30

Register online at www.yogagardennc.com and click on "Workshops". (https://clients.mindbodyonline.com/classic/home?studioid=7001)