Fats

By Juan III

Function of Nutrient

Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. (Text found on google)

Advantegs

Fat insulates your body, cushions vital organs, and can be converted into energy

Effects if not enough Fat is eaten

You could feel a lack of energy


Depression


Dry, scaly, flaky, dull, or bumpy skin


Confusion and disorientation


and Soft, frying, splitting, or brittle finger nails