Fats
By Juan III
Function of Nutrient
Fat is a backup source of energy to fuel your workout when carbohydrates are not available. Fat is an essential part of your diet. It provides energy, absorbs certain nutrients and maintains your core body temperature. (Text found on google)
Advantegs
Fat insulates your body, cushions vital organs, and can be converted into energy
Effects if not enough Fat is eaten
You could feel a lack of energy
Depression
Dry, scaly, flaky, dull, or bumpy skin
Confusion and disorientation
and Soft, frying, splitting, or brittle finger nails