Fitness Components
Camryn Pritchett
Health-Related
Cardiovascular Endurance
This picture shows cardiovascular endurance because this woman needs oxygen in her body to be able to exercise on the Oliptical.
Muscular Strength
This picture shows muscular endurance because of the heavy weights he is lifting.
Muscular Endurance
This man is doing 20 pushups so therefore this picture is showing muscular endurance.
Flexibility
This picture shows flexibility because she is stretching her hamstring.
Body Composition
This image shows the different compositions of the body.
Skill-Related
Agility
This picture is an example of agility because it shows a dog quickly and easily jumping over a pole.
Balance
This picture shows balance because she is evenly distributing her weight in order to stay steady so she doesn't fall off of the beam.
Coordination
This man is using different parts of his body together smoothly and efficiently, which is coordination.
Power
She is using power to spike the ball over the net with force and speed.
Reaction Time
This picture shows reaction time because the runners are lined up in position and they will have to dart and start running.
Speed
This shows speed because he is running at a fast pace.