Wellness Wednesday

Congratulations to the Activity & Step Challenge Winners

Financial Fitness Challenge

Did you know that the average American cannot cover a $400 emergency? Or that 78% of Americans are living paycheck to paycheck? Are you one of them?

Click here if you're ready for financial make over!

This program is open to ALL Pasco County School employees


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Diabetes is a chronic (long-lasting) disease that affects how your body turns food into energy. There are three main types of diabetes: type 1, type 2, and gestational diabetes (diabetes while pregnant). More than 122 million Americans are living with diabetes (34.2 million) or prediabetes (88 million).

Diabetes Facts

You're at Risk of Diabetes if

  • Have prediabetes
  • Are overweight
  • Are 45 years or older
  • Have a parent, brother, or sister with type 2 diabetes
  • Are physically active less than 3 times a week
  • Have ever had gestational diabetes (diabetes during pregnancy) or given birth to a baby who weighed more than 9 pounds
  • Are African American, Hispanic/Latino American, American Indian, or Alaska Native

Diabetes Symptoms

  • Urinate a lot, often at night
  • Are very thirsty
  • Lose weight without trying
  • Are very hungry
  • Have blurry vision
  • Have numb/tingling hands/feet
  • Feel very tired
  • Have very dry skin
  • Have sores that heal slowly
  • Have more infections than usual

Prevent Type 2 Diabetes Guide from the CDC

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HWC Wellness Education Programs

My Health Onsite’s Wellness Programs Put Patients in Control of Their Goals!

Services available for employees, retirees, spouses & dependents covered under the District's Florida Blue medical plan.

Each wellness program is tailored to the specific needs and interests of the patient. Once enrolled by their provider, the patient will work one-on-one with their health coach to come up with Specific, Measureable, Attainable, Relevant, and Timely (S.M.A.R.T.) goals. Coaching sessions last approximately 40 minutes each. The time to complete each program will vary.

Take a peek at the flyer below for our upcoming Webex Classes

Patty's Points


Tobacco use can lead to life-threatening conditions including cancer, heart disease, and stroke. Here is what is available to help YOU kick the habit. Click on the brochures below or visit our Wellness Calendar for more information.

Check our flyer below for our upcoming Group Sessions.


Pasco County Schools offers incentives for covered employees and retirees who complete their annual Vital Health Profile. This program is voluntary; however, participants must follow the steps outlined here in order to qualify for the 2021 incentive.

Already Completed your VHP?

Work with a My Health Onsite Health Coach to achieve your wellness goals! Talk with your My Health Onsite provider to be enrolled. Employees enrolled in the Pascofit option may be eligible to earn additional incentive rewards by completing up to 2 wellness programs with a Health Coach. More information about the wellness programs through My Health Onsite can be found here.

The HWI 4th quarter for Pascofit is October 1 - December 31, 2021. Click here for more information.