chapter 9
Pg.158
Fats, oils & Sweet
Use sparingly
Milk yogurt and cheese group
2-3 servings
meat, poultry, fish, dry beans, eggs, and nuts group
2-3 servings
Vegetable group
you need 2-3 servings of fruit
Fruit
You need 2-4 servings
bread, Cereal, rice and pasta group
You need 6-11 servings