Healthy Meals and Snacks
Importance of breakfeast
3 Examples of healthy breakfast-Toaster Waffle with strawberry's and hot coco made with milk.
-Ham and cheese on an English muffin with carrots and cranberry juice.
-A blender shake made with milk and fruit.
These are considered healthy because the foods that are chosen and the nutrients that they give you.
Guidelines for Smart Snacking
5 Examples of healthy snacks-Fruit
-Vegetables
-Yogurt
-fruit smoothie
-sunflower seeds
These are healthy because the foods are healthy and good for the body