Healthy Meals and Snacks

Importance of breakfeast

3 Examples of healthy breakfast-Toaster Waffle with strawberry's and hot coco made with milk.

-Ham and cheese on an English muffin with carrots and cranberry juice.

-A blender shake made with milk and fruit.

These are considered healthy because the foods that are chosen and the nutrients that they give you.

Guidelines for Smart Snacking

5 Examples of healthy snacks-Fruit



-fruit smoothie

-sunflower seeds

These are healthy because the foods are healthy and good for the body