Why you should eat healthy foods

Pytochemicals and functional foods

What are pytochemicals and functional foods?

Pytochemicals are chemical compounds that occur naturally in plants.

Functional foods are foods that provide a specific health benefit beyond their natural nutritional value.

Health Benefits of Pytochemicals

Pytochemicals have many health benefits. They can help prevent many diseases and even cancer. They also are very healthy and do not have many calories or any fat.