Keep Your Health Up
You have to exercise to stay fit and keep your heart healthy working out helps you have a lot of stamina. stamina helps see how long you can do something. To stay fit you will always need to eat healthy foods like fruits and veggies. you will mostly eat whats on a diet meal.
Going on a diet will help you eat health.Eating healthy helps you maintain your health don't use a pills the weight comes back to you when you stop using them. you should drink lot of water when you are eating your food. this will help you stay healthy.
got my information from