Major sources of minerals and what happens if you get too much or not enough minerals
minerals in fish
Seafood is an excellent source of potassium, selenium, zinc and iodine.
Minerals in Eggs
Eggs have calcium, iron and manganese in them.
Minerals in yogurt
Yogurt contains potassium, phosphorus and magnesium.
Facts About Minerals.
- Scientists have said that there are over 3,000 different kinds of minerals.
- All minerals are inorganic because they are made of nonliving particles.
- Minerals like zinc, copper, potassium, chloride, manganese, sodium and potassium become part of your body's structure and they regulate your heartbeat, your blood sugar and all of your body processes
M- Many Minerals are good for your health.
I- In lots of foods they can be found.
N- Never eat to many of them, or it could end bad.
E- Everyone needs them in their daily supply of food.
R- Raspberries are rich in minerals and go good in yogurt.
A- As long as you get enough throughout your day, you'll live a long and healthy life.
L- Life will be great if you get all the minerals you need.