components of fitness

Armani Barnes 4b

Big image

speed!

I chose this picture because you need speed to run.
Big image

agility!

I choose this picture because when you are playing soccer you have to move the ball quickly with your feet in order to keep it away from the opposite team.
Big image

balance!

because you have to have balance to stand on one leg
Big image

coordination!

I choose this picture because you have to have coordination in order to hit the ball when you sense it.
Big image

reaction time!

when the boys hear the gun shot they take off from the starting point
Big image

power!

you have to have enough power in your arms to be able to lift the weights at an explosive pace.
Big image
Big image

muscular strength!

because she has to have muscular strength in order to old herself up.
Big image

flexibility!

she is able to stretch herself out.
Big image

body composition!

because the girl on the left has 25% body fat and the girl on the right has 38% of body fat