ch 8 dietary guidelines
what do dietary guidelines do for americans?
B. a diet is referd to everything you eat and drink
Getting enough nutrients within your calorie needs?
B.nutrient dense foods are vegetables,fruits,lowfat milk etc.
how to maintain healthy weight
B.health problems related to too much body fat are stroke,and heart attack
C.health risk to being under weight is starvation,organ disfunction
D.two suggestions for loosing weight is working out and eating right
suggestions for being physically active everyday
B. a teen should get an amount of 60 minutes of physical activity 5 to 6 days out of the week
Importance of whole grains ,fruits,vegetable and milk
B.ways these foods can benefit you is they give u nutrients and they give u proteins
C.2 ways to provide these in your diet are in the morning for breakfest cereal for example and for dinner make sure u have vegetables.
How to limit fats and cholestoral
B.you can get heart diseas from high fat diets
C.choose foods low in saturated fat and cholesterol
Be choosy about carbohydrates
B.foods with added sugars are canned or packaged fruits, junk foods
C.you should limit your sugar intake because it leads to health risk
Why reduce sodium and increase potassium
B.if you take too much you might get heart attack,high blood pressure , and more likely to have a stroke.
C. sodium helps you with your fluids and your blood pressure
B.the reason that the dietary guidlines are important is for u too eat right and maintain the strength and health you need to be fit and live a healthy life.