TURTLE QIGONG
Fall Into Winter-2015
Turtle Qigong
Qigong is Chinese/Taoist exercise for health and longevity. It includes meditation, breathing exercises and movements designed to move the qi, or energy of the body. Healing qigong is a very gentle and powerful way to heal the body and mind. It is the ultimate self-healing for preventive medicine and health. It's also fun and makes you feel good!
WEEKLY CLASSES
- Tuesdays- 12 noon-1 pm: If you are looking for something mid day to invigorate, refocus and rejuvenate you-all at the same time, come do some qigong. It will increase your productivity and energy, and regulate your sleep.
- Tuesday evening- 5:30 pm-7pm: This is a longer class where we explore a qigong form for health and end with a short sitting meditation. Clears your head after a busy day and relaxes you.
- Friday Morning- 9 am-10:15 am: We explore a variety of qigong forms.
Classes are drop in, all levels welcome, $15/class, $135/10 class card. Discounts available for students and seniors.
WORKSHOPS
- October 17, Saturday: Seasonal Detoxification-9 am-12 pm. Come find out why and how easy it is to detoxify, and what is the best cleanse for you; and Qigong for immune health; Qigong Walking and Immune Boost-1 pm-3 pm. The plan is to form an ongoing Walking Qigong group to meet weekly, or just come to learn the basics of Qigong Walking and immune support.
- October 31, Saturday: Qigong Walking and Immune Boost-10 am-1 pm. (location TBA)
- November 14, Saturday: Qigong Walking, Immune Boost-10 am-12 pm (location TBA), and Hulu Gong (Squash) Qigong, for immune system health-1 pm-4 pm. (in the studio)
Workshops $45 each or $75 for both, refresher is $25 each.
Location: FloorSpaceStudio 1510 Zamia Ave. Boulder, CO 80304 (unless otherwise noted above or TBA)
Call to Register for workshops: (303) 545-2021
Taught By...
Nancy A. Rao, ND, LAc is a Naturopathic Doctor, Acupuncturist and certified Taoist Medical Healing Qigong Instructor.
Email: bouldernaturopathic@gmail.com
Website: turtleqigong.com
Location: 1510 Zamia Avenue, Boulder, CO, United States
Phone: 303-545-2021