Ramsey Weekly Update
𝗔𝘁𝘁𝗲𝗻𝘁𝗶𝗼𝗻 𝗥𝗮𝗺𝘀𝗲𝘆 𝗙𝗮𝗺𝗶𝗹𝗶𝗲𝘀:
January Student of the Month
Congratulations to students below for being nominated for the January student of the month for the IB Learner Profile of Inquirer.
We're Here to Help
Families, are you in need of additional support for your student? Do you have concerns about your students well-being during Distance Learning 2.0? Reach out to us, we would like to connect and help navigate these times with you and your family.
In-Person Support Communications
For information and updates on secondary in-person support please click the buttons below
Mr. B's ELA:
More on Anxiety...
Our bodies respond to events and anxious thoughts by emitting stress hormones. This biological reaction is called the fight-or-flight response. Human bodies are programmed to survive and the fight-or-flight response is normal to maintaining our existence. Prehistoric man may have been eaten by the big, hungry lion if his alert system didn't warn him of this danger, and prepare him to react. In today's world, our bodies still release stress hormones when we are faced with stressful moments and larger threats. This chemical release raises our blood sugar, heart rate, and blood pressure- getting us ready for fast action. When you sit in your anxiety, "stewing" about events and feelings, without doing something to address what is happening in your body, the anxiety just continues to build. Built-up anxiety makes us vulnerable to emotional and physical problems. To stay healthy, we have to find ways to avoid or disperse the chemical hormones in your body. Think of all the daily challenges you face that might cause your body to emit stress chemicals.
Ramsey Food Pantry:
Please see the 2020-2021 Ramsey Food Pantry Information PDF (below)
If your family is in need:
Please fill out this Google Form https://forms.gle/9a7X5VhGoErnAqAr5
If you would like to make donations- We are always seeking donations of food, diapers, personal hygiene products, and cleaning supplies. Please drop these items off on Thursdays between 7am-11am at Ramsey.
If you would like to volunteer to help pack and sort out items on Thursday mornings, please email Alicia.Ekegren@spps.org.
If you have questions, please email Alicia.Ekegren@spps.org
Please complete the required iUpdate for 20-21https://www.spps.org/Page/31224
Click here to complete the free/reduced lunch application for 20-21
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The Ramsey Show: Episode 3
Debate Team Update:
The following students earned medals or recognition in the tournament: