Woolworths

Our Coconuts

Our Coconuts are the Best

It is a fruit with a white flesh that can be eaten and it has milk that can be drunk. the coconut is usually 6 to 8 inches in diameter and 10 to 12 inches long. It starts out on a coconut tree as a small green fruit, it gradually gets bigger and will soon become brown at it's ripest.

Different Ways to Eat Coconut

Our Price

$2.48 each


Nutrition Facts about Coconuts (per 100g)

Fat 33g

Saturated fat 30g

Sodium 20mg

Carbohydrate 15g

Sugar 6g

Protein 3.3g

Vitamin A

Vitamin D

Vitamin B-12

Calcium

Calories 354