The wonder of Simple Carbohydrates
Jay Philip Lavina
Where does it come from and how does it function?
Simple Carbohydrates are mostly found in fruits, milk, processed sugar (including white and brown sugar), molasses and honey. These carbohydrates function as a quick energy for the body but they do not usually supply any other nutrients or fiber. Complex carbs, such as starch, start breaking down in your mouth when saliva turns them into maltose, which is a simple carbohydrate. Maltose travels down into your small intestine where it is further broken down and absorbed through intestinal walls as glucose. Both types of carbohydrates offer 4 calories per gram, and between 45 and 65 percent of your total calories should come from carbs. If you normally stick to a 2,000-calorie diet, you need 225 to 325 grams daily. Your diet should have a balance of complex and simple carbohydrates.
- S: Simple and complex carbohydrates must be balances.
- I: It produces faster than complex.
- M: Maltose is a simple carbohydrate.
- P: Produces short quick energy.
- L: Lactose, or milk sugar, the only type of sugar that is produced from animal rather than vegetable sources is part of the carbohydrates.
- E: Even some foods have higher carbohydrates as other
- C: Carbs are easily digested and are broken down into glucose
- A: a regular can still live with low levels of carbohydrates because proteins can produce carbohydrates
- R: Reproducing simple carbohydrates are quick and easy to consume
- B: Blood in the cell needs glucose from the carbohydrates.
- O: Only 55 to 60 percent of our daily calories come from carbohydrates; when eaten in normal amounts.
- H: Hydrogen, Oxygen and Carbon are the parts of carbohydrates.
- Y: Your body must consume at least 2,000 calories.
- D: Disaccharides and monosaccharides are 2/4 chemical groups that make carbohydrtaes
- R: Receives 4 calories per 1 gram of carbohydrates consumed.
- A: All foods that we consume contain carbohydrates
- T: Too little or too much of this can suffer a lot of consequences
- E: Eating the right amount of both simple and complex can keep you in shape.
- S: Sugar is one simple carbohydrate.
Simple carbohydrates support vitamins and minerals