Fitness Programs
Sandwich Park District
Zumba, Cardio, Yoga and more!
Zumba, it's exercise in disguise!
Zumba Fitness
Instructors: Kim Peskey (Mon) & Olivia Gray (Thurs)
Fee: $25 / $35
Time: 6:30pm - 7:40pm
Sessions:
Monday
- June 17 - July 29*
- August 5 - September 16*
- September 23 - November 4*
- July 25 - August 29
- *No class 7/1, 7/4, 9/2, 10/14
Zumba Gold
Party On!!! Same ZUMBA FITNESS workout modified to lower impact, lower intensity and less complicated moves. If you haven’t exercised in a while, just starting out, or merely just want to add variety to your present fitness schedule this class is for YOU! It’s exercise in disguise! Burn calories while having fun in the party atmosphere! Zumba Gold features an enhanced cool down period at the end to stretch, lower the heart rate and improve balance. Feel good again! You will love this class and you will enjoy the camaraderie that seems to be automatic in Zumba Gold. Couples are encouraged to attend.
Fee: $25 / $35
AM Sessions: 10:00am - 10:45am
PM Sessions: 5:15pm - 6:05pm
Wednesday
- July 24 - August 28
Super Core
New! This class includes a complete core workout involving the abdominals, glutes group and back. A strong core is essential to all activities. You will notice a definite
difference if you do this complete routine throughout the week. Bring your own non-slip mat, water and a towel. You CAN do this!!!
Instructor: Olivia Gray
Fee: $15 / $25
Time: 5:30pm - 6:00pm
Sessions:
Monday
- July 22 - August 26
- July 25 - August 29
Kickin' Cardio / Boot Camp
This fitness program offers creative and fun Cardio Kickboxing for the first 30 minutes of class. This gets the muscles warmed up and really burns those unwanted calories. (AKA: Turbo Kick) Then for the next 25 minutes of class it becomes a supervised structured“ boot camp style circuit training” program to help strengthen and tone your muscles. The boot camp segment is always evolving and changing to keep your progress in full momentum. At the conclusion of every class is a nice relaxing, cool down stretch to help improve your circulation and flexibility. Experience group fitness like never before! This is a “one of a kind” program! You won’t find this class anywhere else! Only available at the Sandwich Park District! Become part of a “team” which supports one another while helping each other reach new levels and achieve new goals. THIS is the fitness class you have been looking for! FUN! GREAT RESULTS!
Instructor: Kim Peskey & Jason Peskey
Fee: $25 / $35
Time: 6:30pm - 7:40pm
Sessions:
Wednesday
- July 17 - August 21
- August 28 - October 2
Yoga
This class is designed for the beginner or intermediate participant of all fitness levels. Yoga practice involves slow slow deliberate movement and poses to strengthen, stretch and relax the whole body. The warm, darkened room, soothing music and mild aromas will lift away your stress. This practice is for all fitness levels. Sessions are 6 weeks long.
NOTE: Bring a non-slip yoga mat, towel, water, and a jacket or towel for cool down. Wear loose clothing to enable proper form and ease of movement.
Instructor: Olivia Gray
Fee: $25 / $35
Time: 7:45pm-8:55pm
Sessions:
Tuesday
- July 23 - August 27
Chair Yoga
This class is for the very beginner and will include movements to develop balance and strength. Emphasis is placed on breathing technique and coordination of breathing with movements. Chair Yoga increases flexibility and helps decrease joint pain. A chair is used as an aid to balance and assists with standing poses. The room is darkened and scented, with soothing music playing. Participants may wear shoes, but bare feet are recommended during the session. Bring your own non-slip yoga mat, towel and water.
Instructor: Olivia Gray
Fee: $15 / $25
Time: 11:30am - 12:30pm
Sessions:
Wednesday- July 24 - August 28
NEW!!!
Boomer Fitness
Instructor: Olivia Gray
Fee: $15 / $20
Time: 10:00am - 11:00am
Sessions:
Monday
- July 29 - August 26