Healthy Active Living!

The Guide to Good Health

The Facts

"Among Canadian men, 26.2 percent are considered obese, compared with 24.6 percent of women. Weight is proving to be a similar issue among Canadian children: 25 percent of boys and 24 percent of girls are overweight or obese." (Huffington Post Canada)

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What it Means to be Healthy

As the obesity rate in Canada is on the rise, it is becoming increasingly important for Canadians to stay healthy. Making healthy food choices, staying physically active, and maintaining a healthy weight are all essential to good health.