AT LEAST 60 MINUTES A DAY!
Everyone should get at least 60 minutes of exersize a day. Whether it is going walking or going to the gym, doing so will put your life on the right path. Also you should eat healthy more often. Fruits an veggies will help you greatly. Protein is helpful as well. So that is why YOU can make your life better with excercise!
Even fun sports can help you excercise.
Without sugar, YOU will put your life on the path to health!!!!!
Healthy foods with good excercise can make you a much healthier person.