awareness of eating disorders and excessive exercise
Build a healthy base
Eat a variety of grains, fruits, and vegatables.
Aim for Fitness
Exercise daily for about 30-45 minutes.
Dont eat food with fat, sugars, and salt.
Might binge eat and then try to compensate in extreme ways, such as making themselves throw up or exercising excesses, to prevent weight gain. Over time, these steps can be dangerous — both physically and emotionally.