90 Day Zeal for Life Challenge

Week #4

Going Strong!

We are 1/3 of the way into our 90 Day Challenge! Give yourself a pat on the back!

This can sometimes be the most TRYing time during a new commitment. The excitement that you first started out with has probably worn off.. but hopefully now you are starting to see some more serious results! A little weight loss? More energy? Less pain if you had any? If you have been diligent about staying away from foods high in sugars, you might be noticing that you don't crave them quite as much as you used to. Well, it will only get better!

Because of all your hard work over the past weeks, I encourage you to treat yourself. Maybe get a pedicure or eat a delicious piece of chocolate . Whatever a 'treat' is to you, reward yourself. If you have more serious goals going into these last two months, I encourage you to set 1or 2 goals for yourself down the line and a reward for reaching them. Go a whole month not missing a workout? Go get some new workout shorts! At least that is what I would do :) If you have a partner doing this challenge with you, ask them if they will to help keep you accountable and maybe y'all can both work towards it together.

Check this out!

Stabilized Rice Bran is one of the things that makes Zeal for Life so effective and one of kind. This short video shows Zurvita's Scientific Advisory Board, during a panel discussion, speaking about stabilized rice bran and why the WHOLE FOOD nutrition in Zeal make it so unique and unlike any other product we have available to us.

You don't want to miss out on this quick video!
Zurvita - Zeal For Life Wellness Scientific Advisory Board Panel Discussion


Eat it Up, Drink it down!

I stumbled upon this yummy pasta/lettuce salad recipe about a year ago! It makes a GREAT quick lunch (in a smaller portion size) option or hearty dinner salad, Because you can make your pasta in advance and refrigerate until needed. Either way, this recipe combo is super yummy and tummy satisfying! Be sure to look for an all-natural lite Caesar dressing to keep it super good for your body.

  • 10 oz. Chopped Leafy Romaine
  • 12 oz Whole Grain Rotini Pasta
  • 2 cups chicken, cooked and chopped
  • 1 pint cherry tomatoes, cut in half
  • 1 1/2 cup shredded Parmesan
  • 1/2 to 1 cup lite caesar dressing
  • 1 cup whole wheat blend garlic croutons (or any will work)


  1. Cook pasta according to package directions. Drain and rinse in cold water. Set aside.
  2. In a large bowl, add Romaine lettuce, pasta, chicken, cherry tomatoes, shredded parmesan, caesar dressing and croutons. Toss until all ingredients are coated well in the dressing. Cover and chill until ready to serve.

You can check out the original recipe from The Recipe Critic HERE!

I hope that you are going strong and keep on keeping on this week! You rock and are rocking this challenge to a better you!