95 Reasons Why You Should Exercise
By: Almir Alagic
1.Exercise boosts brainpower
7.Helps prevent stroke
10.Helps prevent type two diabetes
2.Movement melts away stress
8.Helps prevent high blood pressure
11.Helps prevent arthritis
3.Helps build relationships
9.Helps prevent high cholesterol
12.Helps prevent Osteoporosis
Additional Reasons
14.Helps ease the process of aging in some aspects
15.Strengthens joints
16.Strengthens muscles
17.Makes you have the flu less
18.Makes you have the cold less
19.Creates a stronger heart
20.Makes your heart build up less plague
21.Makes your heart pump blood more efficiently
22.Makes your heart have to pump less blood
23.Makes your heart rate lower
24.Makes your resting metabolic rate lower
25.Makes you be able to eat more
26.Makes eating unhealthy not as harsh on your body
27.Increases flexibility
28.Weight loss
29.Makes you feel more energized
30.Makes carrying anything easier
31.Makes going up stairs/hills easier
32.Creates feelings of happiness
33.Creates feelings of euphoria
34.Reduces anxiety
35.Reduces depression
36.Improves overall mood
37.Improves self-esteem
38.Improve positive self image
39.Enjoy the outdoors
40.Prevent cognitive decline
41.Supports the hippo campus
42.Prevent degeneration of the hippo campus
43.Sharpens memory
44.Helps control addiction
45.Helps you sleep
46.Helps you get more done
47.Exercise increases creativity
48.Exercise increases inspiration
49.Inspires others
50.Helps prevent premature death
51.Helps prevent cardiovascular disease
52.Helps prevent cancer
53.Helps prevent hypertension
54.Helps prevent obesity
55.Helps ignore irrelevant information
56.Helps with balance problems
57.Helps people who have a hard time walking
58.Helps plan an activity
59.Helps shift between tasks
60.Helps improve endurance
61.Improves lungs and circulatory system
62.Helps avoid disabilities
63.Helps prevent high insulin-dependent diabetes
64.Helps prevent peripheral vascular disease
65.Helps prevent back pain.