by Gabriel Moore and Kevin Nguyen
Chicken Noodle Soup: 840 milligrams per serving,
Veggie pizza: 610 milligrams
benefits of the food with sodium
regulates blood pressure and fluids.
Tips for best food
Choose potato chips because they have the lowest amounts of sodium, but not as low as chicken breast with 40 - 330 milligrams of sodium.
Foods to avoid - Cheeseburgers and pizza; they have the highest amount of sodium.
impact on food for consumers health
It could increase your blood pressure if you have to much sodium which most people tend to do mainly because of salt.