sodium

by Gabriel Moore and Kevin Nguyen

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Sodium Daily Requirements

1,500 milligrams of sodium each day for ages 9-50.

Serving Sizes

Chicken Noodle Soup: 840 milligrams per serving,

Veggie pizza: 610 milligrams

what nutrients are in my food groups

sodium can be found in fruits and can provide potassium,dietary fiber,vitamin c and frolic acid

benefits of the food with sodium

regulates blood pressure and fluids.

Tips for best food

Choose potato chips because they have the lowest amounts of sodium, but not as low as chicken breast with 40 - 330 milligrams of sodium.

Foods to avoid - Cheeseburgers and pizza; they have the highest amount of sodium.

impact on food for consumers health

It could increase your blood pressure if you have to much sodium which most people tend to do mainly because of salt.
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