School Starts to Early
It takes more time for our brains to fully wake up and become fully active when we wake up early. You may have heard that you need to have at least 8 hours of sleep and this is entirely true. This is true because at night when you sleep is when your body repairs itself and allows you to grow. When someone does not get the right amount of sleep it can impact how the grow and how strong their immune system is.
Why Sleep is So Important
Students Need Sleep to Succeed
Sleep is a huge key to success for any student. When staying up and studying the body won't fully remember what you are studying until you sleep where the brain repairs itself and put it into your memories. Lower amounts of sleep in a student can lead to higher levels of stress, lower GPA's, and a lower attention span